DOWNLOAD YOUR 11 ABS ROUTINE DOC HERE:
Can You Get 11 ABS Like A KPOP IDOL? (I Tried A YouTuber’s Routine For 30 Days) In This video, I jump into a workout routine by a gorgeous fitness enthusiast like me who has beautiful 11-shaped abs.
I figured since she has 11 abs like an authentic Kpop idol, it would be a pretty legit idea to follow her 11 abs workout routine for 30 days.
Now, at no moment does she claim that you can get 11 abs with her routine in 30 days, but 30 days is how long it usually takes me to see final results. I do start seeing changes as early as 1 week… so, maybe we’ll see the same with this routine.
This is Zoe’s complete routine and how I’m doing it:
3 sets, 5 times a week.
– 1-minute plank
– 15 leg raises
– 15 raised leg crunches
– 15 side crunches
– 15 bend extend ab tuck
– 30-second bicycle
– 30 knee to elbow plank
– 30 hip twists
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